Mindfulness - Meditation Practice

Virginia Knowlton Marcus

Mindfulness practices are readily available and profoundly beneficial to us. In this session, we will touch on the benefits of and ways to engage in mindfulness/meditation before practicing meditation together. (We will do a different type of meditation practice Monday and Wednesday). We will wrap-up the session with a brief Q&A / optional sharing of experiences.

β€œIn mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh